Health & Wellness
Information and programs to address health issues and help community members obtain the information they need to develop skills for a healthy lifestyle.
Important Notice: Effective April 1, 2026 our centre is temporarily suspending physical activity programming for the next few months as we reallocate resources to respond to urgent community needs for access to primary care.
We recognize that this change may impact our community members and partners, and we sincerely apologize for any inconvenience.
Participation in physical activity, social connection, and health promotion is an important part of overall health and wellbeing. As a result, as an alternative to our programming, we encourage you to explore the following free and low-cost options available in Ottawa, with a focus on Sandy Hill and Lowertown.
We encourage you to stay active and connected during this time.
If you need help finding programs that meet your needs, please reach out to our team noted below:
Sandy Hill Community Health Centre
221 Nelson Street, Ottawa, ON
https://www.sandyhillchc.on.ca
City-wide Programs
| Program | Link |
|---|---|
| Strong and Steady (Fall Prevention Program) | https://www.ottawapublichealth.ca/en/public-health-topics/strong-and-steady.aspx |
| Free virtual programs – Older adult activities | https://ottawa.ca/en/recreation-and-parks/recreation-and-cultural-programs/older-adult-activities |
| Seniors centres – City of Ottawa | https://ottawa.ca/en/recreation-and-parks/facilities/place-listing/seniors-centres |
Local Programs (Sandy Hill & Lowertown)
| Program | Link |
|---|---|
| Lowertown Community Resource Centre | https://crcbv.ca |
| Rideau Community Hub | https://www.rideauhub.ca |
| Bordeleau Park (walking & outdoor space) | https://ottawa.ca/en/recreation-and-parks/parks-and-green-space/park-listing/bordeleau-park |
| Jules Morin Park | https://ottawa.ca/en/recreation-and-parks/parks-and-green-space/park-listing/jules-morin-park |
| Centre d’excellence artistique de l’Ontario (CEAO) | https://ceao.ca |
| Sandy Hill Community Health Centre programs | https://www.sandyhillchc.on.ca |
