Health & Wellness
Information and programs to address health issues and help community members obtain the information they need to develop skills for a healthy lifestyle.
Health and Wellness
Healthy People in a Healthy Community
We assist members of the community to address health issues and obtain the information they need to make appropriate choices and develop skills for a healthy lifestyle. The centre works with communities to raise public awareness of social issues; we also support community members to build skills, capacities and networks to impact specific issues that affect their lives.
Other services offered include health promotion and wellness activities, chronic disease prevention and management programs, physical activity and active-living programs, and health information workshops.
Connect with us to register!
See below our current program offerings and reach out to us by phone or email to learn more or to register.
Interested in receiving email updates about our upcoming groups and programs? Stay up to date by joining our email list.
Health and Wellness
Health Promotion
Groups
Gentle Movement and Relaxation
This online group offers gentle and adapted exercises for people living with any chronic health condition and for those with limited mobility. Sessions include conscious breathing techniques, a range of seated poses and postures, and deep relaxation/meditation. Come increase your flexibility, balance, and strength!
Monday mornings
10:30-11:30 (virtual)
Sep. 15 - Dec. 15
Core Strength
A 1-hour virtual exercise class that focuses on core muscles engagement to prevent and manage back pain and improve overall physical health. Participants
are lead through a demanding workout that includes standing and floor strengthening exercises like plank, push-ups and other exercises.
Thursdays
2:00-3:00 (virtual)
starts Oct 2!
A Balancing Act
A 1-hour virtual and bilingual class that focuses on improving your balance and preventing falls. This class also includes exercises to challenge balance, strengthen the lower limbs, and improve posture. Participants are also guided through a variety of vestibular, coordination, and acu-pressure exercises. Try it and challenge yourself!
Wednesday
1:00 - 2:00 (virtual)
Sep. 17 - Dec. 10
Walking Club @ SHCC
This walking group is offered in person at the Sandy Hill Community Center (250 Somerset Street East). It is a low impact walking exercise that is good for your bones, strengthens your body and improves your overall fitness. Walking may take place indoors or outdoors.
Mon/ Wed/Thu/Fri
9:00-10:00 (in-person)
Sep. 15 - Dec. 12
Heart Wise Fitness
A 1-hour exercise class suitable for anyone interested. This group is appropriate for individuals who are graduating from cardiovascular or other rehabilitation programs as well as those at risk of developing a cardiovascular or chronic health issue. IN-person group offered at 250 Somerset St E
Tuesday mornings
9:00-10:00 (virtual)
11:00- 12:00 (in-person)
Sep. 16 - Dec. 9
Feeding Your Baby
This session is ideal for parents with babies 4 - 9 months old. Our Registered Dietitian will share information and answer your questions about nutrition for
your baby. Topics will include: introduction of complementary foods, division of responsibility in feeding, healthy food and beverage choices, and much
more.
Thursday
1:30-3:00 (virtual)
Oct. 16
